SHORE RUN - Summer Edition

FULL FITNESS EXPERIENCE

Run4auckland and BFT Takapuna have teamed up to create yet another edition of Shore Run which has as its main objective: to provide an incredible experience for people of all fitness levels.

What will happen on the event day?

- At 8 am, we will start the day with coffee from Flight Coffee and Oat Milk from All Good.

- At 8:30am, the BFT Takapuna will introduce the Team, the Gym and their unique place and Vibe.

- 8:40am, our Coach, Pedro Avila, will guide us through a breathing session and its benefits.

- At 9am, the Run4auckland team of Leaders and Captains will take you to a 5km run community, where we will run in a large group throughout the route.

- At 9:40, when we return from the run, we will have cookies from Bad Baker and an SOS hydration station waiting for us.

- At 9:50am, our main guest, Phil Cuil owner, IceMunity owner and creator , will guide everyone who wants to make an icebat for muscle recovery.

- Those who do not want to participate in the Ice Bath will have the opportunity to relax on the mats with Massage Guns available.

- Our guest DJ will announce several prizes at the end of the event.

- Event ends around 10:40am

EXTRA INFO

- Dont overbook yourself, separate your entire morning on the day of the event to be present, connect with people and have fun.

- The Run will be 5km, at a moderate/easy pace, the goal is to keep everyone in one big group, its not a race, its a chance for you to exercise and get to know new people at the same time.

- Bring as few belongings as possible, but we will have places for you to store what you bring.